Thread: How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

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04-27-2017, 09:12 AM #1
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How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

This is how Ashley Javar lost 137 pounds, one small step at a time.

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Thread: How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

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How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

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Antarctica just shed a Manhattan-sized iceberg, and a bigger one is coming soon

Google Fit updates to give you real-time stats and track your strength training

Warren Buffett, the world’s fourth richest man, has the diet of a 6 year old

BlackBerry’s biggest strength

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