When it comes to making significant-positive changes in your life, there's only one thing that can make any effort a success: willpower. The simple fact is that nothing important will ever be easy so if you want to make major life improvements, you need to have the drive to initiate change and the determination to stick with it. Trust me, I know — I recently lost-50 lbs in three months , and I've shed even more weight since then. It took a huge amount of hard work and focus, and it paid off in the end. But I had help . While there are never-any shortcuts that will allow you to entirely avoid putting forth effort, there are definitely tools

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