How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

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http://l.yimg.com/uu/api/res/1.2/2CZYnpeCo4vaIs7MVyWGUw--/YXBwaWQ9eXRhY2h5b247aD04Njt3PTEzMDs-/http://media.zenfs.com/en-US/homerun/health_338/88d57c3ee6fb784e30ab521cffc2a218 (https://www.yahoo.com/news/one-woman-shed-137-lbs-180051594.html)This is how Ashley Javar lost 137 pounds, one small step at a time.



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